Fitness: Exercises to relieve the emergence of the abdomen.

Fitness: Exercises to relieve the emergence of the abdomen.

Thread: obesity and diet .

The emergence of the abdomen that heavy burden, you can Ttakchi it by doing these exercises with emphasis on ten repeated at least three times a day.

Fitness: Exercises to relieve the emergence of the abdomen.

1. Asleep on the ground at noon with the development arms aside. Raise the two men in ten Aadat would be with the two men torso angle. The two men are installed in this position for ten seconds. Then cut in ten Aadat .. Repeat this exercise twenty times gradually.

2. Asleep on the ground at noon with arms set aside. Lift the trunk on the ground with Constipation legs and raising them to the highest height possible, then return to starting position and repeat this exercise 15 times.

3. Lying on the back with hands behind the head networking with your knees bent toward the chest. Raise the legs to the top of 90 degrees with the trunk discouraged knees toward the chest again. Then extend legs forward 45 degrees and then return to starting position. Repeat this exercise up and in front of the 10 times

4. Lying on the ground with deportation between your feet and legs with networking behind the head pulls the head and the shoulder to the top with an attempt to achieve contact between the elbows while maintaining this position for 10 seconds. And then return to the starting position and repeat 10 times


5. Lying on the ground at noon with knee flexion even comes close to the ankles of the basin .. And Meshing the hands behind the head. Are trying to access a sitting position and then return to the starting position while keeping the feet as they are above the ground. And repeat this exercise 10 times gradually.

6. Fifth exercise can be repeated with your knees do not bend, continue legs stretched out on the ground with the attempt to access the sitting position and elbows touching the knees (10 times).

7. Lie down at noon on the floor with the right leg extended on the ground and bend the left knee toward the chest so that the hands are stuck knee flexor attempt to gain access to a sitting position while maintaining the constipation knee and then return to the starting position. Then repeat the exercise with the right foot. The exercise is repeated 10 times.

8. Sitting on the ground with the deportation of the feet and legs with arms extended aside. Trunk wraps to achieve contact between the right hand and left foot and then return to starting position. Wrapping the trunk to achieve contact between the left hand and the right foot and then return to starting position. Thus, the left and right 20 times

9. Parking with deportation between the legs a bit with your hands in the middle. Bent torso to the right in four Aadat and then return to the starting position, then bent trunk left hand in four Aadat then return .. Thus, 15 - 30 times.

10. Parking with deportation slightly between men and raise arms up trunk bent down to touch the ground with no bend the knee and then return to the starting position. Repeat this exercise 15 - 30 times ..

Fitness: Exercises to relieve the emergence of the abdomen.

1 - the division of the three main meals to 5 or 6 small meals
The idea that he usually when we 3 meals a day, we tend to appropriateness of the stomach in full at every meal and this plays a big role in the formation of the rumen and thus when we divide the main meals to meals secondary many, we do avoid the appropriateness full of the stomach as the digestive process continuous requires energy and this means burning more fat.

2 - Remove the rumen by eating foods contribute to fat burning
Foods rich in protein and poor in sugars and carbohydrates and saturated fats are the best in contributing to the removal of rumen quickly such as eggs, fish, cereals and all kinds of vegetables, fruits, non-sweetened "non-canned" All of this limits the accumulation of more fat and at the same time gives a sense of satiety.


3 - Remove the rumen fluid by drinking
Yes, plenty of fluids, especially when the effort or sweat a lot, plays a big role in the removal of rumen this quickly because he found that the members of the body
Do not work well when exposed to water shortages, especially the liver, which plays a major role in fat burning and removing the rumen, but you should avoid fluid high-calorie such as juices and others.


4 - the key to remove the rumen is especially aerobics and abdominal exercises will try to list some of these exercises in another article soon, God willing, because the subject of removal of rumen abdominal exercises is greater than can be covered in a paragraph.




5 - Activate the heart and circulatory system by running, riding a bike, swimming, or walking at least 30 to 45 minutes three times a week this because the exercises stimulate blood circulation contributes to a further influx of oxygen to the tissues, which means an increase in the fat burning process and the removal of rumen .

6 - Finally, there is a point may seem to many it is a task to avoid bad habits in eating incomplete, such as chewing food and eating speed and other play a significant role in the accumulation of fat and difficult process of removing the rumen.

Fitness: Exercises to relieve the emergence of the abdomen.